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Pear and Cucumber Smoothie
TM6 TM5

Pear and Cucumber Smoothie
4.8 (4 评分 )
马上体验

食材

  • 12 ½ - 14 oz ripe pears, cored and quartered
  • 1 - 2 oz watercress, leaves and stems, roughly chopped
  • 10 ½ - 12 ½ oz cucumber, cut into pieces
  • 7 oz kefir
    或 7 oz plain yogurt
  • 3 ½ oz liquid minerals (可选的)
  • 3 ½ oz noni juice
    或 3 ½ oz apple juice
  • 1 oz flaxseed
  • ½ oz lemon, plus one thinly sliced piece of skin, no pith (approx. 2½ in. long)
  • 3 ½ oz water, plus extra to adjust consistency
    或 3 ½ oz ice cubes
营养价值
每 1 glass
热量
505 kJ / 121 kcal
蛋白质
3.9 g
碳水化合物
16.5 g
脂肪
4.4 g

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