设备与配件
Lamb korma meatball lettuce cups with Varoma bundt tin
准备工作 15 分钟
总数 45 分钟
10 portions
食材
-
basmati rice200 g
-
boiling water plus extra to soak300
-
brown onion cut into quarters190 g
-
garlic cloves5
-
lemon peel only, no white pith½
-
fresh ginger cut into pieces50 g
-
fresh coriander leaves and stems, plus extra leaves to serve4 sprigs
-
day-old white bread (gluten-free, if required)40 g
-
milk40 g
-
sea salt1 tsp
-
ground black pepper¼ tsp
-
egg1
-
garam masala½ tsp
-
lamb mince500 g
-
ghee (see Tip)20 g
-
raw cashews50 g
-
long red chilli 1 cut in half and deseeded and 1 thinly sliced to serve2
-
Korma spice blend (see Tip)20 g
-
ground turmeric½ tsp
-
tomato paste25 g
-
coconut cream400 g
-
baby cos lettuce (20 leaves)1 - 2
-
Lebanese cucumber diced, to serve1
-
red onion diced, to serve¼
-
natural yoghurt to serve170 g
难易度
初级
营养价值 每 1 portion
钠
379.3 mg
蛋白质
15.8 g
热量
1255.3 kJ /
298.9 kcal
脂肪
19.4 g
膳食纤维
3.8 g
饱和脂肪
11.3 g
碳水化合物
12.5 g
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