设备与配件
Rare beef steak with herb garlic butter
准备工作 15 分钟
总数 2小时 15 分钟
2 portions
食材
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fresh flat-leaf parsley leaves only2 sprigs
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fresh thyme leaves only4 sprigs
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dried oregano½ tsp
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garlic clove1
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salted butter softened50 g
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beef fillet steaks (180-200 g each, 3 cm thickness)2
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salt to season
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ground black pepper to season
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dried bay leaves2
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water plus extra to submerge bags1850 g
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freshly squeezed lemon juice or 1 tsp ascorbic acid (see Tips)30 g
难易度
初级
营养价值 每 1 portion
钠
450.8 mg
蛋白质
45.5 g
热量
2318.1 kJ /
551.9 kcal
脂肪
40.7 g
膳食纤维
1.8 g
饱和脂肪
21.8 g
碳水化合物
1.3 g