Chicken Buddha bowl (Thermomix® Cutter)

Name: Chicken Buddha bowl (Thermomix® Cutter)
Prep time: 35 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 1000 g water; 1 ½ tsp sea salt; 20 g extra virgin olive oil; 250 g long grain rice; 1 ½ tbsp soy sauce; 3 tsp toasted sesame oil; 250 g skinless chicken breast fillets; 120 g carrot; 160 g baby cos lettuce; 180 - 200 g Roma tomatoes; 200 g cucumber; 100 g red onion; 200 g avocado; 7 sprigs fresh coriander; ½ tsp sea salt; 3 pinches ground black pepper; 250 g natural yoghurt; 100 g mayonnaise; 4 tbsp roasted unsalted cashew nuts

4.2 11 評分

准备工作 35 分钟

总数 1小时

4 portions

食材

Rice

water
1000 g
sea salt
1 ½ tsp
extra virgin olive oil
20 g
long grain rice
250 g

Shredded chicken

soy sauce
1 ½ tbsp
toasted sesame oil
3 tsp
skinless chicken breast fillets cut into long strips (3 cm thick)
250 g

Vegetables

carrot trimmed and peeled (1-2 carrots)
120 g
baby cos lettuce washed and dried (1-2 lettuce hearts - halved to fit through feeder tube)
160 g
Roma tomatoes (approx. 2 totatoes), firm (whole to fit feeder tube)
180 - 200 g
cucumber unpeeled, ends removed
200 g
red onion (approx. 1 onion), cut into halves vertically
100 g
avocado (1 avocado), firm, ripe and peeled (cut to fit through feeder tube)
200 g