设备与配件
Thai Salmon Parcels with Jasmine Rice
准备工作 5 分钟
总数 45 分钟
4 portions
食材
Salad Dressing
-
dried red chillies4
-
water hot
-
garlic clove1
Curry Paste
-
mango chutney10 g
-
light soy sauce15 g
-
olive oil20 g
-
freshly squeezed lime juice25 g
-
coriander seeds2 tsp
-
fresh red chillies halved, deseeded if desired (approx. 3)60 g
-
shallots halved120 g
-
garlic cloves4
-
shrimp paste1 tsp
-
fresh lemon grass cut in pieces (1 cm)2
-
fresh root ginger peeled, cut into round slices (2 mm)50 g
-
fresh makrut lime leaves5
-
fresh coriander stalks only, cut in pieces plus leaves reserved for garnishing25 g
-
coconut milk190 g
Salmon Parcels, Rice and Salad
-
cherry tomatoes halved200 g
-
fresh salmon fillets, skinless boneless (approx. 120 g each)4
-
jasmine rice300 g
-
water400 g
-
neutral oil20 g
-
red pepper thinly sliced150 g
-
red onion thinly sliced120 g
-
carrot peeled, thinly sliced125 g
-
sugar snap peas sliced lengthways100 g
-
mango flesh only, thinly sliced200 g
-
fresh red chilli halved, deseeded if desired, thinly sliced (optional)1
难易度
初级
营养价值 每 1 portion
钠
286.8 mg
蛋白质
43.8 g
热量
4031.8 kJ /
963.6 kcal
脂肪
39.6 g
膳食纤维
10.8 g
饱和脂肪
12.7 g
碳水化合物
106 g
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