Sticky chicken

Sticky chicken

4.5 315 評分

准备工作 15 分钟

总数 24小时 35 分钟

4 portions

食材

chicken thigh fillet (approx. 600 g)
4 - 6
honey
20 g
tamari or soy sauce
40 g
almond butter
40 g
fresh long red chilli
1
lime juice only
1
fresh coriander leaves and stems
1 bunch
rice
200 g
water
900 g
broccolini trimmed (see Tips)
1 - 2 bunches
fresh baby spinach leaves
80 - 100 g
extra virgin olive oil to drizzle
2 - 3 tsp

难易度

初级

营养价值每 1 portion

钠 786.7 mg

蛋白质 36.9 g

热量 2047.9 kJ / 487.6 kcal

脂肪 17.3 g

膳食纤维 4.5 g

饱和脂肪 3.3 g

碳水化合物 43.7 g

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Sam Wood 16 道食谱
澳大利亚和新西兰

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