设备与配件
Chicken and feijoa curry
准备工作 15 分钟
总数 35 分钟
4 portions
食材
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basmati rice250 g
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water1050 g
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brown onion cut into halves250 g
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piece fresh ginger peeled3 cm
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garlic cloves2
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fresh long red chilli trimmed1
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fresh coriander leaves only, for garnishing
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ghee50 g
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ground cumin2 tsp
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ground coriander2 tsp
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garam masala (see Tips)1 tsp
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ground turmeric½ tsp
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ground black pepper¼ tsp
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tomato paste20 g
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Chicken stock paste (see Tips)1 tbsp
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skinless, boneless chicken thighs cut into pieces (4 cm)800 - 1000 g
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feijoas (approx. 320 g), washed and cut into wedges (see Tips)3 - 4
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salt1 tsp
难易度
初级
营养价值 每 1 portion
钠
9960.8 mg
蛋白质
57.4 g
热量
3291 kJ /
783.6 kcal
脂肪
30.4 g
膳食纤维
5.4 g
饱和脂肪
14.4 g
碳水化合物
67.7 g