Fragrant curried mince with tomato salad

Fragrant curried mince with tomato salad

3.7 53 評分

准备工作 20 分钟

总数 40 分钟

6 portions

食材

Curried mince

natural yoghurt
100 g
oil
20 g
brown onion cut into quarters
300 g
garlic cloves
2
piece fresh ginger peeled
4 cm
beef mince
1000 g
tomato paste
20 g
chilli powder
1 tsp
garam masala
2 tsp
ground cumin
1 tsp
ground coriander
2 tsp
ground turmeric
½ tsp
salt to taste
1 - 2 tsp
water
100 g

Tomato salad

tomatoes cut into pieces (1 cm)
2
continental cucumber deseeded and cut into pieces (1 cm)
1
dried mint
½ tsp
salt
½ tsp
ground black pepper
2 pinches
fresh green chillies trimmed and cut into thin slices (optional)
roti warmed, to serve (see Tip)

难易度

初级

营养价值每 1 portion

钠 1329.8 mg

蛋白质 47 g

热量 2628.4 kJ / 625.8 kcal

脂肪 27.7 g

膳食纤维 10.8 g

饱和脂肪 9.6 g

碳水化合物 42 g

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