Vegetarian Chilli

4.8 619 評分
准备工作 10 分钟
总数 35 分钟
6 portions

食材

  • cinnamon stick
    ½
  • black peppercorns
    ½ tsp
  • coriander seeds
    1 tsp
  • cumin seeds
    1 tsp
  • carrot (approx. 100 g), cut in pieces
    1
  • red pepper (approx. 150 g), cut in pieces
    1
  • fresh coriander leaves only
    5 sprigs
  • onion (approx. 150 g), quartered
    1
  • olive oil
    30 g
  • garlic cloves
    2
  • fresh bird's eye chillies deseeded if desired, to taste
    2 - 4
  • tinned chopped tomatoes
    400 g
  • tinned chickpeas rinsed, drained (1 x 400 g tin)
    240 g
  • tinned cannellini beans rinsed, drained (1 x 400 g tin)
    240 g
  • tinned kidney beans rinsed, drained (1 x 400 g tin)
    240 g
  • tomato purée
    1 Tbsp
  • vegetable stock paste, homemade (see tip)
    2 Tbsp
    2 vegetable stock cubes (for 0.5 l each), crumbled
  • dried chilli flakes
    ½ tsp

难易度

初级


营养价值 每 1 portion

342.4 mg
蛋白质 10 g
热量 971.7 kJ / 232.3 kcal
脂肪 7.3 g
膳食纤维 10.7 g
饱和脂肪 0.9 g
碳水化合物 33.1 g

您可能还喜欢...

显示所有