设备与配件
Meatball subs
准备工作 30 分钟
总数 55 分钟
4 portions
食材
-
day-old bread (approx. 2 slices), torn into pieces60 g
-
cheddar cheese cut into cubes (2-3 cm)90 g
-
dried chilli flakes½ tsp
-
egg1
-
water170 g
-
salt1 tsp
-
beef mince500 g
-
onion (approx. 150 g), cut into eighths, layers separated1
-
butter50 g
-
tomato sauce200 g
-
white vinegar40 g
-
brown sugar2 tbsp
-
English mustard2 tsp
-
Worcestershire sauce2 tbsp
-
bread rolls (e.g Vienna, baguette, approx. 15 -18 cm long)4
-
Swiss cheese slices8 - 10
-
rocket leaves to serve40 g
-
pickled gherkin cut into thin slices, to serve2
难易度
初级
营养价值 每 1 portions
钠
1961.3 mg
蛋白质
48.9 g
热量
3285.3 kJ /
782.3 kcal
脂肪
39.7 g
膳食纤维
4.7 g
饱和脂肪
19.6 g
碳水化合物
56.6 g
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