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Houmous and Grilled Vegetable Wraps
5.0 4 ratings
Prep. 15 min
Total 30 min
4 portions
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Ingredients

  • garlic clove
    1
  • tinned chickpeas rinsed, drained (1 x 400 g tin)
    240 g
  • water
    30 g
  • lemon juice
    15 g
  • tahini
    20 g
  • fine sea salt
    ½ tsp
  • olive oil
    75 g
  • courgette cut in strips (5 cm x 5 mm)
    200 g
  • red pepper cut in strips (5 cm x 5 mm)
    200 g
  • wheat flour tortilla (Ø 22 cm)
    4
  • red onion thinly sliced, for garnishing

Difficulty

easy

Nutrition per 1 portion

Sodium 795.4 mg
Protein 10 g
Calories 1879.8 kJ / 449.3 kcal
Fat 26.7 g
Fibre 7 g
Saturated Fat 3.7 g
Carbohydrates 44 g

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