Mexican Black Bean Dip with Healthy Tortilla Chips

Mexican Black Bean Dip with Healthy Tortilla Chips

4.7 41 ratings

Prep. 5 min

Total 20 min

1 Total recipe

Ingredients

fresh coriander leaves only
20 g
tomatoes deseeded, diced (1 cm)
80 g
onions diced (1 cm)
50 g
cider vinegar
½ tsp
wheat flour tortillas
4
oil (low calorie oil spray)
garlic powder
1 ¼ tsp
smoked paprika
1 tsp
freshly squeezed lime juice
30 g
tinned black beans rinsed, drained (drained weight)
230 g
chipotle chilli salsa
180 g
ground black pepper
1 pinch
fine sea salt
¼ tsp
ground cumin
¼ tsp
cayenne pepper
¼ tsp
sour cream (optional) low fat
2 Tbsp

Difficulty

easy

Nutrition per 1 Total recipe

Protein 48 g

Calories 5130 kJ / 1221 kcal

Fat 32.3 g

Carbohydrates 163 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

7 Days of Healthy Eats 24 Recipes
UK and Ireland

Heart Healthy, Mind Healthy 3 Recipes
UK and Ireland

LOW FAT 10 Recipes
UK and Ireland

Simply Tex-Mex 12 Recipes
UK and Ireland

You might also like...

Show all

Peanut Butter Natural Energy Balls

Peanut Butter Natural Energy Balls

1 h

Spiced Nuts with Cranberries

Spiced Nuts with Cranberries

30 min

Date and Pecan Protein Balls

Date and Pecan Protein Balls

10 min

Emmental Gougères

Emmental Gougères

50 min

Seafood and Cream Cheese Rolls

Seafood and Cream Cheese Rolls

1 h 20 min

Veggie Rolls

Veggie Rolls

45 min

Turkish Spiced Lamb Bites

Turkish Spiced Lamb Bites

1 h 30 min

Smoked Salmon Rolls

Smoked Salmon Rolls

1 h 20 min

Spiced Herbed Nuts

Spiced Herbed Nuts

40 min

Butternut Squash and Chestnut Rolls

Butternut Squash and Chestnut Rolls

1 h 40 min

Beer and Chilli Peanut Clusters

Beer and Chilli Peanut Clusters

1 h 25 min

Crunchy Peanut and Chocolate Cereal Bars

Crunchy Peanut and Chocolate Cereal Bars

1 h

Show all