Baked Pork Loin with Rice

5.0 6 ratings

Prep. 30 min

Total 1 h 20 min

4 portion

Ingredients

Mushroom sauce

fresh parsley leaves only
20 g
yellow onions cut in halves
120 g
cooking oil
20 g
fresh brown mushrooms cut in slices
400 g
400 g forest mushrooms, cut in slices
water
100 g
sour cream
200 g
whipping cream
200 g
vegetable bouillon cube
2 heaped tsp
2 heaped tsp vegetable stock paste
lemon juice
1 tsp
salt plus extra for seasoning
½ tsp
ground black pepper
3 pinches
cooking oil to pan-sear
2 tbsp
pork tenderloin in one piece
600 - 800 g
long grain white rice
350 g
ground black pepper to season

Pork fillet and assembly

water
650 g
cooking oil
1 tbsp
salt plus extra for seasoning
1 ½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1416.3 mg

Protein 47.6 g

Calories 4067.1 kJ / 972.1 kcal

Fat 50.8 g

Fibre 2.5 g

Saturated Fat 21.8 g

Carbohydrates 81.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Every season is a Healthy Season 14 Recipes
International

You might also like...

Show all

Korean Fried Chicken

Korean Fried Chicken

3小时 10 分钟

Murgh makhani (Butter chicken)

Murgh makhani (Butter chicken)

1小时 15 分钟

Family chicken galette

Family chicken galette

1小时 55 分钟

Low waste chicken lasagne

Low waste chicken lasagne

1小时 30 分钟

Bulgogi (Pan-fried Marinated Beef)

Bulgogi (Pan-fried Marinated Beef)

1小时 20 分钟

Sri Lankan Red Beef Curry

Sri Lankan Red Beef Curry

1小时 35 分钟

Creamy chicken curry and rice

Creamy chicken curry and rice

45 分钟

Korean fried chicken

Korean fried chicken

4小时

Turkey Taco Bowl

Turkey Taco Bowl

1小时

Sri Lankan Chicken Curry (Koththu Roti)

Sri Lankan Chicken Curry (Koththu Roti)

1小时 5 分钟

Shredded Lamb ragù

Shredded Lamb ragù

1小时 25 分钟

Curried Chicken and Apple Salad

Curried Chicken and Apple Salad

30 分钟

Show all