Greens and Ham Egg White Omelet (Diabetes)

Greens and Ham Egg White Omelet (Diabetes)

5.0 1 rating

Prep. 15 min

Total 25 min

2 portion

Ingredients

goat's cheese (any kind)
45 g
cottage cheese
60 g
chive, fresh finely chopped
12
Parmesan cheese cut into pieces (1 in.)
30 g
kale leaves only, roughly chopped
2 stalks
egg whites
6
water
510 g
black pepper, ground
1 - 2 pinch
ham, any type low salt lean, cut into small pieces
4 slice
baby spinach, fresh
30 g
wholemeal bread toasted (see Tip)
2 slices

Difficulty

easy

Nutrition per 1 portion

Sodium 1360.9 mg

Protein 36.7 g

Calories 1677.9 kJ / 401.1 kcal

Fat 18.2 g

Fibre 3.6 g

Saturated Fat 9.5 g

Carbohydrates 22 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Recipes for Diabetics - CA 11 Recipes
Canada

You might also like...

Show all

Crêpes

1小时 15 分钟

Chocolate Zucchini Mini Loaves

1小时 40 分钟

Granola

55 分钟

Crêpes

1小时 15 分钟

Chewy Cacao Amaretti Cookie Kisses

1小时 25 分钟

Yogurt Custard Toast with Bacon

40 分钟

Green Power Smoothie Bowl

5 分钟

Strawberry Shortcake Waffle

40 分钟

Garden Green Crêpes

1小时 15 分钟

Cheese Blintz Soufflé

1小时 10 分钟

Caprese Frittata

30 分钟

Power Muesli

25 分钟

Show all