Devices & Accessories
Spiced swordfish with pearl barley and cardamom (Nelly Robinson)
Prep. 25 min
Total 25 h
6 portions
Ingredients
-
pearl barley400 g
-
water800 g
-
manchego cheese cut into pieces (3 cm)150 g
-
Parmesan cheese cut into pieces (3 cm)300 g
Spice Mix
-
cumin seeds30 g
-
ground lemon myrtle15 g
-
black peppercorns10 g
-
fennel seeds5 g
-
pink peppercorns (optional)5 g
-
swordfish fillets (approx. 165 g each - see Tips)6
Cardamom mousse
-
cardamom pods5
-
Szechuan peppercorns3
-
dried bay leaf1
-
fresh lemon thyme (see Tips)¼ tsp
-
liquid fish stock (see Tips)125 g
-
full cream milk125 g
-
soy sauce15 g
Herb puree
-
extra virgin olive oil120 g
-
fresh baby spinach leaves100 g
-
fresh parsley leaves only1 bunch
-
fresh tarragon leaves only1 bunch
-
fresh coriander leaves only1 bunch
Risotto
-
brown onion cut into quarters1
-
garlic clove1
-
extra virgin olive oil plus an extra 2-3 tbsp to fry20 g
-
liquid fish stock875 g
-
sea salt2 pinches
-
ground white pepper2 pinches
-
unsalted butter3 tsp
-
lemon juice to drizzle
-
frozen broad beans thawed and shelled300 g
-
sour cream150 g
-
frozen baby peas thawed200 g
Assembly
-
xanthan gum2 g
-
unsalted butter50 g
-
lemon juice only½
-
fresh dill leaves only, to garnish1 bunch
-
sorrel leaves only, to garnish1 bunch
-
edible flowers to garnish
Difficulty
medium
Nutrition per 1 portion
Sodium
1616.4 mg
Protein
74.2 g
Calories
5516.2 kJ /
1318.4 kcal
Fat
79.2 g
Fibre
23 g
Saturated Fat
29.3 g
Carbohydrates
82.3 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Chef favourites
57 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Show allSalmon en croute
50 min
Scallops with pea purée
25 min
Simple steamed salmon
30 min
Spinach and smoked salmon roulade
24 h 35 min
Tuna nicoise salad (gut health)
1 h 15 min
Salmon with fennel and apple salad
1 h 20 min
Middle Eastern planked salmon
1 h 40 min
Prawn cocktail with gin-pickled cucumbers
40 min
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1 h 30 min
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1 h 30 min
Linguine marinara
30 min
Green mussels in wine and garlic sauce
45 min