Skip to main content Search
Shrimp and Parmesan Polenta Cups

Shrimp and Parmesan Polenta Cups
5.0 1 rating
Prep. 15 min
Total 45 min
9 portions
Sign up for free

Ingredients

  • Parmesan cheese
    30 g
  • Gruyère cheese
    60 g
  • Italian seasoning
    ½ tsp
  • shrimp, raw, peeled, deveined large
    9
  • paprika to season, to taste
  • salt to season, to taste
  • black pepper, ground to season, to taste
Sauce
  • onions cut into pieces
    170 g
  • plum tomatoes, type Roma cut into wedges
    170 g
  • red bell peppers cut into pieces
    115 g
  • garlic cloves
    2
  • extra virgin olive oil
    15 g
  • salt
    ½ tsp
  • paprika
    ½ tsp
Polenta
  • water divided
    825 g
  • whole milk divided
    255 g
  • polenta meal (any type)
    100 g
  • salt
    ½ tsp
  • non-stick spray oil
  • unsalted butter cut into pieces
    60 g
  • arugula to serve
    255 g

Difficulty

easy

Nutrition per 1 portion

Sodium 435.5 mg
Protein 6.6 g
Calories 673.6 kJ / 161 kcal
Fat 11.9 g
Fibre 1.4 g
Saturated Fat 6.1 g
Carbohydrates 7.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Steam it Up in a Cup 8 Recipes
Canada

You might also like...

Show all

Chocolate Zucchini Mini Loaves

4.9(61)

1小时 40 分钟

Lemon Caper Aioli

4.9(24)

10 分钟

Devilled Eggs

4.9(17)

55 分钟

Chocolate Hazelnut Blondies

4.9(15)

45 分钟

Sugar Cookies with Lemon Curd

5.0(14)

1小时 30 分钟

Tropical Popsicles

4.9(14)

4小时 5 分钟

Cranberry Pecan Cheese Ball

4.8(10)

45 分钟

Yogurt Custard Toast with Bacon

4.8(10)

40 分钟

Date and Nut Balls

4.9(8)

20 分钟

Gluten Free Chocolate Chip Cookies

4.8(8)

40 分钟

Strawberry Shortcake Waffle

5.0(5)

40 分钟

Vegan Roasted Pepper and Cashew Toasts

5.0(4)

30 分钟

 Show all