Skip to main content Search

Steamed Cod Over Greens
4.3 49 ratings
Prep. 15 min
Total 40 min
4 portions
Sign up for free

Ingredients

  • cod fillets 4-5 oz each
    4
  • salt to taste
    ½ tsp
  • ground black pepper to taste
    ¼ tsp
  • yellow onions cut into pieces
    4 oz
  • garlic cloves
    2
  • extra virgin olive oil
    ½ oz
  • Brussels sprouts trimmed
    8 oz
  • lacinato kale center rib removed, thinly sliced
    3 oz
  • chicken stock low sodium
    10 oz
  • lemon zest only
    1
  • toasted pine nuts to garnish
    4 tbsp
  • lemon wedges, to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 1091 mg
Protein 28 g
Calories 1025 kJ / 245 kcal
Fat 11 g
Fibre 4 g
Saturated Fat 1 g
Carbohydrates 12 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Mindfully Mediterranean 12 Recipes
United States
Purely Protein 16 Recipes
United States
Refresh and Revitalize 10 Recipes
United States

You might also like...

Show all

Fragrant Coconut Fish Soup with Sweet Potato

4.8(168)

45 分钟

Shrimp Tacos with Denver Salsa

4.8(152)

25 分钟

Thai Fish Curry

4.8(56)

50 分钟

Salmon and Basmati Rice with Dill Cream Sauce

4.8(52)

40 分钟

Irish Seafood Chowder

4.8(40)

55 分钟

Sicilian Shrimp Salad

4.8(34)

30 分钟

Sautéing Shrimp

4.9(27)

15 分钟

Mussels in Spicy Tomato Sauce

4.9(27)

45 分钟

Shrimp Louie Salad

4.9(26)

1小时 30 分钟

Shrimp and Potato Boil

4.8(21)

40 分钟

Hurricane Po'Boy with Saffron Aioli

4.8(17)

25 分钟

Fish Ceviche

4.9(17)

3小时 25 分钟

 Show all