Beetroot soup (gut health)

Beetroot soup (gut health)

4.0 62 ratings

Prep. 10 min

Total 40 min

8 portions

Ingredients

cashews dry roasted or activated, plus extra to serve (see Tips)
70 g
onion cut into quarters
180 g
carrot cut into pieces (3 cm - see Tips)
100 g
celery cut into pieces (3 cm)
50 g
extra virgin olive oil plus extra to serve
40 g
beetroot washed, trimmed and cut into pieces (2-3 cm - see Tips)
600 g
apple unpeeled and cored; 1 cut into quarters, 1 cut into julienne, to serve
2
liquid chicken stock or bone broth (see Tips)
550 g
lemon juice
50 g
salt to taste
ground black pepper to taste
watercress to serve (optional)
kefir to serve (optional - see Tips)

Difficulty

easy

Nutrition per 1 portion

Sodium 203 mg

Protein 5.2 g

Calories 821.8 kJ / 195.7 kcal

Fat 11.4 g

Fibre 5.5 g

Saturated Fat 1.9 g

Carbohydrates 15.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Nourish your gut 1 with Louise Keats 8 Recipes
Australia and New Zealand

You might also like...

Show all

Hearty seafood chowder

Hearty seafood chowder

45 分钟

Tuscan bean soup

Tuscan bean soup

40 分钟

Quick prawn laksa (Noni Jenkins)

Quick prawn laksa (Noni Jenkins)

25 分钟

Turmeric chicken bone broth (gut health)

Turmeric chicken bone broth (gut health)

2小时

Tuscan bean soup

Tuscan bean soup

30 分钟

Fish soup

Fish soup

40 分钟

Rassolnik (pickled cucumber soup)

Rassolnik (pickled cucumber soup)

1小时 20 分钟

Soto Ayam (Turmeric chicken soup)

Soto Ayam (Turmeric chicken soup)

55 分钟

Watermelon gazpacho with jalapeño oil

Watermelon gazpacho with jalapeño oil

1小时 20 分钟

Homemade miso soup

Homemade miso soup

55 分钟

Prawn laksa (Chef Degan)

Prawn laksa (Chef Degan)

50 分钟

White Bean, Tasmanian truffle and chive soup (Paul Foreman)

White Bean, Tasmanian truffle and chive soup (Paul Foreman)

15 分钟

Show all