Coconut and Spinach Dahl

Coconut and Spinach Dahl

4.8 1.3K ratings

Prep. 20 min

Total 50 min

6 portions

Ingredients

cumin seeds
2 tsp
mustard seeds
2 tsp
garlic cloves
3
onions quartered
100 g
fresh root ginger peeled, cut in round slices (2 mm)
25 g
coconut oil
25 g
ground turmeric
2 tsp
chilli powder to taste
1 - 1 ½ tsp
salt plus extra to taste
1 ½ tsp
red split lentils rinsed
200 g
tinned coconut milk
400 g
tinned chopped tomatoes
400 g
raisins
75 g
fresh spinach leaves
100 g
ground black pepper to taste
fresh coriander leaves roughly chopped for garnishing
fat-free plain yoghurt for serving

Difficulty

easy

Nutrition per 1 portion

Sodium 667.7 mg

Protein 11.3 g

Calories 1484.3 kJ / 354.8 kcal

Fat 12.4 g

Fibre 8.5 g

Saturated Fat 10 g

Carbohydrates 53.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cookidoo® Served 2021 10 Recipes
UK and Ireland

under 500 calories 9 Recipes
UK and Ireland

Veggie Lover 10 Recipes
International

Your Cookidoo® 2025: Veggie Lover 10 Recipes
UK and Ireland

You might also like...

Show all

Crispy Korean Tofu

1小时 20 分钟

Vegetarian Chilli

35 分钟

Cauliflower Cheese

50 分钟

Leek and Lancashire Cheese Quiche

2小时 15 分钟

Festive Nut Roast Wreath

2小时

Lentil and Pumpkin Pot Pies

1小时 25 分钟

Maple-glazed Carrots

45 分钟

Artichoke Tart - Torta di carciofi

1小时 20 分钟

Asparagus and Potatoes with Hollandaise Sauce

50 分钟

Sweet Pepper Nachos with Guacamole

15 分钟

Tomato Soup with Burrata

35 分钟

Tomato Kasoundi

2小时

Show all