Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Coconut and Spinach Dahl
Prep. 20 min
Total 50 min
6 portions
Ingredients
-
cumin seeds2 tsp
-
mustard seeds2 tsp
-
garlic cloves3
-
onions quartered100 g
-
fresh root ginger peeled, cut in round slices (2 mm)25 g
-
coconut oil25 g
-
ground turmeric2 tsp
-
chilli powder to taste1 - 1 ½ tsp
-
salt plus extra to taste1 ½ tsp
-
red split lentils rinsed200 g
-
tinned coconut milk400 g
-
tinned chopped tomatoes400 g
-
raisins75 g
-
fresh spinach leaves100 g
-
ground black pepper to taste
-
fresh coriander leaves roughly chopped for garnishing
-
fat-free plain yoghurt for serving
Difficulty
easy
Nutrition per 1 portion
Sodium
667.7 mg
Protein
11.3 g
Calories
1484.3 kJ /
354.8 kcal
Fat
12.4 g
Fibre
8.5 g
Saturated Fat
10 g
Carbohydrates
53.4 g
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