Sardines in parcels with green bean salad

Sardines in parcels with green bean salad

1.0 1 rating

Prep. 35 min

Total 1 h

4 portions

Ingredients

Sardines in parcels

fresh whole sardines, gutted (each 70-80 g) (see Variations)
8
extra virgin olive oil for greasing
salt
4 pinches

Green bean salad

eggs
2
water
500 g
fresh green beans
500 g
500 g frozen green beans, cut into pieces
cherry tomato cut into halves
250 g
spring onions/shallots cut into thin strips (julienne)
80 g
extra virgin olive oil
40 g
vinegar
15 g
salt
2 - 3 pinches

Difficulty

easy

Nutrition per 1 portion

Protein 30 g

Calories 1504 kJ / 360 kcal

Fat 21 g

Fibre 3.7 g

Carbohydrates 10 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Fabulous Flavour on Every Level 72 Recipes
Australia and New Zealand

You might also like...

Show all

Salmon en croute

Salmon en croute

50 min

Scallops with pea purée

Scallops with pea purée

25 min

Simple steamed salmon

Simple steamed salmon

30 min

Spinach and smoked salmon roulade

Spinach and smoked salmon roulade

24 h 35 min

Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

1 h 15 min

Salmon with fennel and apple salad

Salmon with fennel and apple salad

1 h 20 min

Middle Eastern planked salmon

Middle Eastern planked salmon

1 h 40 min

Prawn cocktail with gin-pickled cucumbers

Prawn cocktail with gin-pickled cucumbers

40 min

Chilli crab with coconut rice and sambal (Mark LaBrooy)

Chilli crab with coconut rice and sambal (Mark LaBrooy)

1 h 30 min

Chilli crab with coconut rice and sambal (Mark LaBrooy)

Chilli crab with coconut rice and sambal (Mark LaBrooy)

1 h 30 min

Linguine marinara

Linguine marinara

30 min

Green mussels in wine and garlic sauce

Green mussels in wine and garlic sauce

45 min

Show all