Green smoothie bowl

Green smoothie bowl

4.5 23 ratings

Prep. 10 min

Total 20 min

2 portions

Ingredients

Buckwheat cacao crunch

coconut oil
1 tbsp
vanilla bean paste
½ tsp
pure maple syrup
3 tsp
buckwheat groats
80 g
shredded coconut
2 tbsp
flaked almonds
2 tbsp
raw cacao powder
2 tbsp

Smoothie

ripe banana (approx. 140 g), frozen and cut into pieces
1
avocado flesh only, cut into pieces
½
fresh baby spinach leaves
40 g
coconut water (see Tips)
250 g
nut butter
1 tbsp
psyllium husk (optional)
½ tsp
vanilla protein powder (optional)
1 tbsp
ground cinnamon
¼ tsp
kiwifruit peeled and cut into slices, to serve
1
fresh raspberries to serve
125 g
fresh blueberries to serve
125 g
hemp seeds to serve
1 tsp
desiccated coconut to serve
2 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 48.8 mg

Protein 12.9 g

Calories 2167.5 kJ / 516 kcal

Fat 28.1 g

Fibre 15.7 g

Saturated Fat 9 g

Carbohydrates 47.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Show all

Cinnamon buns

3小时 5 分钟

Shakshuka

50 分钟

Boiled eggs

20 分钟

Grain-free granola (Noni Jenkins)

40 分钟

Natural yoghurt (Varoma method)

13小时

Vanilla and honey toasted muesli

35 分钟

CADA (4 ingredient muesli)

10 分钟

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

40 分钟

Anti-inflammatory pineapple and turmeric smoothie

10 分钟

Choux pastry

1小时

Mango muesli

5 分钟

Banana oat clusters

55 分钟

Show all