Skip to main content Search
Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice

Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice
4.0 8 ratings
Prep. 10 min
Total 45 min
2 portions
Sign up for free

Ingredients

  • olive oil
    60 g
  • leeks cut in pieces
    150 g
  • fresh basil leaves
    10 g
  • sun-dried tomatoes in oil drained
    20 g
  • tomatoes medium, (approx. 4 tomatoes)
    480 g
  • tinned tuna in oil drained
    90 g
  • feta cheese diced (1 cm)
    40 g
  • onions quartered
    100 g
  • cauliflower florets cut in small pieces
    100 g
  • broccoli florets
    100 g
  • courgettes cut in small pieces
    100 g
  • fresh parsley leaves
    10 g
  • fine sea salt
    1 tsp
  • water
    800 g
  • long grain rice
    180 g

Difficulty

easy

Nutrition per 1 portion

Protein 28 g
Calories 3481 kJ / 832 kcal
Fat 41 g
Carbohydrates 87 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Table for Two 10 Recipes
UK and Ireland

You might also like...

Show all

Maple-glazed Carrots

4.8(48)

45 分钟

Salmon Scotch Eggs with Honey Mustard Dipping Sauce

4.8(31)

1小时

Sweet Pepper Nachos with Guacamole

4.9(18)

15 分钟

Lafun (Amala)

4.8(8)

10 分钟

Coconut Bao with Prawns

4.8(6)

1小时 40 分钟

Pumpkin Cannelloni with Sage and Ricotta

4.8(4)

2小时 15 分钟

Menu: Spaghetti with Hazelnut Sauce and Ham Wraps with Vegetables

5.0(1)

1小时

Five-cheese Quiche with No Added Sugar Fig Jam

5.0(1)

2小时

Mushroom and Spinach Risotto

4.6(511)

55 分钟

Indian-spiced Roast Butternut and Chickpea Curry

4.7(454)

45 分钟

Tomato and Bacon Spaghetti (TM6 & TM5)

4.3(351)

35 分钟

Spaghetti with Garlic, Olive Oil and Tomatoes (TM6 & TM5)

4.5(318)

40 分钟

 Show all