Devices & Accessories
Lentil and spinach soup
Prep. 10 min
Total 50 min
4 portions
Ingredients
-
onions cut into quarters50 g
-
carrots peeled and cut into slices (0.5 cm)50 g
-
50 g celery stalks, cut into slicescelery leaves washed and dried50 g
-
dried lentils250 g
-
dried bay leaf1
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 tbsp
-
water1000 g
-
olive oil50 g
-
200 g frozen spinach leaves, defrosted and squeezedfresh spinach leaves washed and dried200 g
-
rice (cooking time 16 minutes)160 g
-
salt½ tsp
Difficulty
easy
Nutrition per 1 portion
Protein
18.8 g
Calories
1887 kJ /
451 kcal
Fat
13.7 g
Fibre
10.5 g
Carbohydrates
67.3 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Sensational Soups
10 Recipes
Switzerland
Switzerland
You might also like...
Show allMediterranean seafood rice with chorizo
1 h 5 min
Penne with mussels
1 h 5 min
Lasagne bolognese
2 h 30 min
Spaghetti carbonara
40 min
Asian-style rice with eggs and vegetables
35 min
Garlic, olive oil and chilli spaghetti
30 min
Pasta in tomato sauce with chorizo
25 min
Pumpkin risotto with bacon
25 min
Sausage and pea risotto
30 min
Risotto with Parmesan cheese
30 min
Tagliatelle with porcini mushrooms
1 h
Bucatini amatriciana
45 min