Lablabi (Tunisian Chickpea Soup)

Lablabi (Tunisian Chickpea Soup)

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准备工作 6小时 10 分钟

总数 6小时 55 分钟

4 portion

食材

The Night Before

chickpeas, dried
200 g
water
800 g
baking soda
1 tsp

Following Day

water
2600 g
eggs
4
cumin seed
2 tsp
coriander seed
1 tsp
caraway seed
½ tsp
black pepper, ground
¼ tsp
½ tsp black peppercorn
garlic clove
3
vegetable stock cube (for 0.5 l)
1
harissa
1 tbsp
lemon peel from whole lemon
2
bread, white, stale
4 slice
canned tuna, in water drained
80 g
olive (any type) (可选的)
20
caper, salted (可选的) rinse
4 tsp

难易度

初级

营养价值每 1 portion

钠 917.5 mg

蛋白质 24 g

热量 1585 kJ / 376 kcal

脂肪 9.5 g

膳食纤维 8.5 g

饱和脂肪 2 g

碳水化合物 44.8 g

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还收录在

Taste of Home - Arab Flavours & Traditions 24 道食谱
加拿大

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