设备与配件
Feed a family creamy coconut chicken curry
准备工作 25 分钟
总数 1小时 10 分钟
8 portions
食材
-
skinless chicken breast fillets cut into pieces (approx. 3 cm)700 g
-
tandoori paste (see Tips)190 g
-
cauliflower cut into florets (approx. 4 cm)800 g
-
cumin seeds1 tsp
-
ghee (可选的)20 g
-
fresh ginger cur into pieces20 - 25 g
-
garlic cloves2
-
fresh long green chillies trimmed and cut into halves, plus extra sliced to garnish (optional)1 - 2
-
brown onion cut into wedges (3-4 cm)250 g
-
olive oil20 g
-
red capsicum cut into pieces120 g
-
tomato paste50 g
-
water400 g
-
almond meal (see Tips)30 g
-
sea salt2 tsp
-
red potatoes cut into pieces (4-5 cm)400 g
-
coconut cream270 g
-
fresh baby spinach leaves60 g
-
frozen baby peas80 g
-
fresh coriander leaves only, torn into pieces, to garnish6 sprigs
难易度
初级
营养价值 每 1 portion
钠
1356.4 mg
蛋白质
26.8 g
热量
1529.9 kJ /
365.6 kcal
脂肪
18.1 g
膳食纤维
6.8 g
饱和脂肪
8 g
碳水化合物
28.8 g
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