Feed a family creamy coconut chicken curry

4.8 5 评分
准备工作 25 分钟
总数 1小时 10 分钟
8 portions

食材

  • skinless chicken breast fillets cut into pieces (approx. 3 cm)
    700 g
  • tandoori paste (see Tips)
    190 g
  • cauliflower cut into florets (approx. 4 cm)
    800 g
  • cumin seeds
    1 tsp
  • ghee (可选的)
    20 g
  • fresh ginger cur into pieces
    20 - 25 g
  • garlic cloves
    2
  • fresh long green chillies trimmed and cut into halves, plus extra sliced to garnish (optional)
    1 - 2
  • brown onion cut into wedges (3-4 cm)
    250 g
  • olive oil
    20 g
  • red capsicum cut into pieces
    120 g
  • tomato paste
    50 g
  • water
    400 g
  • almond meal (see Tips)
    30 g
  • sea salt
    2 tsp
  • red potatoes cut into pieces (4-5 cm)
    400 g
  • coconut cream
    270 g
  • fresh baby spinach leaves
    60 g
  • frozen baby peas
    80 g
  • fresh coriander leaves only, torn into pieces, to garnish
    6 sprigs

难易度

初级


营养价值 每 1 portion

1356.4 mg
蛋白质 26.8 g
热量 1529.9 kJ / 365.6 kcal
脂肪 18.1 g
膳食纤维 6.8 g
饱和脂肪 8 g
碳水化合物 28.8 g

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