设备与配件
Filo chicken pie
准备工作 10 分钟
总数 45 分钟
4 portions
食材
-
onion cut into quarters1
-
garlic clove1
-
carrot cut into pieces1
-
extra virgin olive oil plus extra to brush or spray50 g
-
chicken thighs cut into pieces (3 cm)300 g
-
pouring (whipping) cream (see Tips)300 g
-
plain flour30 g
-
Chicken stock paste (see Tips)2 tsp
-
button mushrooms cut into quarters200 g
-
ground black pepper plus extra to season2 pinches
-
roasted red capsicum sliced (see Tips)½
-
filo pastry6 sheets
-
spring onion/green onion trimmed and cut into pieces1
-
fresh parsley leaves only2 sprigs
-
roasted red capsicum (see Tips)½
-
sea salt to season
难易度
初级
营养价值 每 1 portion
钠
636.2 mg
蛋白质
19.8 g
热量
2974.6 kJ /
711 kcal
脂肪
54.9 g
膳食纤维
3.1 g
饱和脂肪
23.2 g
碳水化合物
35.7 g
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