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"Moussaka" bowl
4.7 45 评分
准备工作 10 分钟
总数 45 分钟
4 portions
马上体验

食材

  • Parmesan cheese cut into pieces (3 cm)
    50 g
  • eggplant (approx. 500 g), cut into cubes (2 cm)
    1
  • sea salt plus extra to season
    1 tsp
  • extra virgin olive oil plus extra to drizzle
    40 g
  • onion cut into quarters
    1
  • garlic cloves
    2
  • water
    100 g
  • canned whole tomatoes (400 g)
    1 can
  • tomato paste
    30 g
  • ground nutmeg
    ¼ tsp
  • ground cinnamon
    ¼ tsp
  • ground black pepper
    ¼ tsp
  • lamb mince broken into pieces
    500 g
  • Greek feta
    100 g
  • dried oregano to sprinkle
  • potato (approx. 250 g), cut into cubes (1 cm)
    1
  • Greek yoghurt
    150 g
  • fresh parsley leaves only, roughly chopped, to serve (optional)
    2 sprigs

难易度

初级

营养价值 每 1 portion

钠 988.5 mg
蛋白质 36 g
热量 2951.8 kJ / 705.5 kcal
脂肪 48.3 g
膳食纤维 7.5 g
饱和脂肪 20.1 g
碳水化合物 33.1 g

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还收录在

Savvy suppers 9 道食谱
澳大利亚和新西兰

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