Chicken with almonds

3.5 52 评分

准备工作 10 分钟

总数 45 分钟

4 portions

食材

jasmine rice
250 g
water
1200 g
sea salt
1 ½ tsp
blanched almonds
40 g
cornflour
1 tsp
soy sauce
1 ½ tbsp
extra virgin olive oil
60 g
chicken thigh fillet cut into strips (2 cm thick)
800 g
ground black pepper
2 pinches
tomato sauce
60 g
Tabasco® sauce
¼ tsp
honey
10 g
spring onions/green onions trimmed, finely sliced, to garnish
2

难易度

初级

营养价值每 1 portion

钠 1518.8 mg

蛋白质 36.1 g

热量 2892.1 kJ / 691.2 kcal

脂肪 36.7 g

膳食纤维 2.4 g

饱和脂肪 7.3 g

碳水化合物 56.5 g

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澳大利亚和新西兰

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澳大利亚和新西兰

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