High protein chicken parmi hot pocket

4.4 43 评分

准备工作 10 分钟

总数 1小时 15 分钟

6 portions

食材

bread torn into pieces
1 slice
Parmesan cheese
30 g
brown onion cut into quarters
1
garlic cloves
2
Chicken stock paste
2 tsp
canned tomatoes (400 g)
1 can
chicken mince
1000 g
garlic powder
1 tsp
dried oregano
1 tsp
sea salt
½ tsp
ground black pepper
½ tsp
fresh basil leaves only
4 - 6 sprigs
mozzarella

80 g
extra virgin olive oil spray
mixed leaf salad to serve

难易度

初级

营养价值每 1 portion

钠 504.6 mg

蛋白质 34.7 g

热量 1378.7 kJ / 329.5 kcal

脂肪 22 g

膳食纤维 1.4 g

饱和脂肪 6.7 g

碳水化合物 7.9 g

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