Moroccan lamb with couscous

4.2 5 评分

准备工作 20 分钟

总数 1小时 50 分钟

4 portions

食材

couscous
250 g
extra virgin olive oil
40 g
water
550 g
sea salt
3 tsp
onion quartered
1
garlic cloves
2
fresh coriander leaves only, plus extra chopped, to garnish
4 sprigs
fresh parsley leaves only, plus extra chopped, to garnish
4 sprigs
ground ginger
2 tsp
ground coriander
3 tsp
ground cumin
3 tsp
ground cinnamon
1 tsp
ground black pepper
½ tsp
lamb shoulder cut into pieces (4 cm)
800 g
canned chopped tomatoes (400 g)
1 can
carrots sliced (5 mm)
2
turnip cut into pieces (1 cm)
1
zucchini sliced (1 cm)
1
canned chickpeas (400 g can), rinsed and drained
1 can
raisins
50 g
flatbreads to serve

难易度

初级

营养价值每 1 portion

钠 1836.5 mg

蛋白质 51.9 g

热量 4697.1 kJ / 1122.7 kcal

脂肪 58.1 g

膳食纤维 15.1 g

饱和脂肪 20.5 g

碳水化合物 101.2 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Manifesto 202 道食谱
澳大利亚和新西兰

Taste the world 29 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Murgh makhani (Butter chicken)

Murgh makhani (Butter chicken)

1小时 15 分钟

Family chicken galette

Family chicken galette

1小时 55 分钟

Low waste chicken lasagne

Low waste chicken lasagne

1小时 30 分钟

Creamy chicken curry and rice

Creamy chicken curry and rice

45 分钟

Korean fried chicken

Korean fried chicken

4小时

Shredded Lamb ragù

Shredded Lamb ragù

1小时 25 分钟

Bourbon pork ribs

Bourbon pork ribs

5小时 50 分钟

Leczo (smoked sausage ratatouille)

Leczo (smoked sausage ratatouille)

30 分钟

Peruvian roast chicken with green sauce and avocado salad (MEATER+®)

Peruvian roast chicken with green sauce and avocado salad (MEATER+®)

10小时 30 分钟

Pineapple and orange glazed ham

Pineapple and orange glazed ham

2小时

Rare beef steak with herb garlic butter

Rare beef steak with herb garlic butter

2小时 15 分钟

Tandoori chicken

Tandoori chicken

45 分钟

显示所有