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High Protein mac 'n cheese with pea and broccoli salad
TM6 TM5 TM31

High Protein mac 'n cheese with pea and broccoli salad
4.6 ( 5 评分 )
马上体验

食材

  • 1 tbsp extra virgin olive oil, plus extra to grease
  • 280 g dried macaroni pasta
  • 150 g frozen peas
  • 20 g Parmesan cheese
  • 20 g cheddar cheese
  • 200 g cottage cheese
  • 60 g full cream milk
  • 340 g water
  • 1 tbsp plain flour
  • 1 tsp mustard powder
  • ½ tsp sea salt
  • ⅓ tsp ground black pepper
  • 250 g broccoli, cut into florets
  • 80 g natural yoghurt
  • 20 g freshly squeezed lemon juice
  • 1 pinch cayenne pepper
营养价值
每 1 portion
热量
1968 kJ / 470.4 kcal
蛋白质
23.2 g
碳水化合物
69 g
脂肪
11.4 g
饱和脂肪
4.1 g
膳食纤维
6 g
钠
565.3 mg

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