难易度
大部分食谱的难易度都是初级，如果需要花费更多时间和烹饪技巧的，难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间：如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 800 g water
- 2 tsp Chicken stock paste (see Tips)
- 500 g sweet potato, peeled and cut into pieces (3 cm)
- 600 - 700 g skinless chicken breast fillets, cut into slices (2 cm)
- 1 - 2 pinches dried mixed herbs
- ½ tsp garlic powder
- 1 ½ tsp smoked paprika
- 1 tbsp ghee
- 250 g broccoli, cut into steaks (2 cm thick), (see Tips)
- 200 g fresh green beans, tops and tails removed, (see Tips)
- 60 g raw cashews
- 1 pinch sea salt, to season
- 1 pinch ground black pepper, to season
- 1 tbsp milk
- 营养价值
- 每 1 portion
- 热量
- 1279.7 kJ / 305.8 kcal
- 蛋白质
- 29.5 g
- 碳水化合物
- 25.6 g
- 脂肪
- 9.8 g
- 饱和脂肪
- 2.8 g
- 膳食纤维
- 5.1 g
- 钠
- 146.8 mg
替代食谱
显示所有
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45 min
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1 h
Asian nachos
40 min
Bunny chow
45 min
Beef Burgundy
1 h 45 min
High protein "Big Mac" style burger bowl
40 min
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40 min