Hummus

4.4 (199 评分 )

马上体验

难易度中级

准备时间 5 分钟

总时间 10 分钟

份量 8 portions

食材

2 garlic cloves
2 cans garbanzo beans (approx. 14 oz ea.), drained (see Tip)
2 oz tahini
1 oz olive oil, plus extra to drizzle
2 oz freshly squeezed lemon juice
1 tsp sweet paprika, to taste, plus extra to sprinkle
1 tsp salt, to taste
3 oz ice cubes
cayenne pepper, to sprinkle

营养价值: 每 1 portion
热量: 734.5 kJ / 175.5 kcal
蛋白质: 6.8 g
碳水化合物: 17.5 g
脂肪: 9.6 g
饱和脂肪: 1.3 g
膳食纤维: 5.7 g
钠: 611.1 mg

在专辑内

替代食谱

显示所有

Béchamel Sauce

Béchamel Sauce

15 min

Spicy Cranberry Orange Sauce

Spicy Cranberry Orange Sauce

35 min

Yogurt Dressing

Yogurt Dressing

5 min

Mayonnaise

Mayonnaise

5 min

Maple Teriyaki Salmon with Rice and Broccoli

Maple Teriyaki Salmon with Rice and Broccoli

1小时 5 分钟

Grape Jelly Sweet & Sour Meatballs

Grape Jelly Sweet & Sour Meatballs

50 分钟

Pesto with Pita Breads (Danny Bowien)

Pesto with Pita Breads (Danny Bowien)

3小时 5 分钟

Gravy

Gravy

1小时 15 分钟

Baby Back Ribs with Stout Beer BBQ Sauce

Baby Back Ribs with Stout Beer BBQ Sauce

3小时 15 分钟

Spinach and Artichoke Garlic Bread

Spinach and Artichoke Garlic Bread

20 分钟

Béarnaise Sauce

Béarnaise Sauce

20 分钟

Hollandaise Sauce

Hollandaise Sauce

15 min

显示所有