Vegan Bolognese
TM6

Vegan Bolognese

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食材

Vegan Cheese

  • 85 g raw cashew nuts
  • 15 g nutritional yeast
  • 2 pinches garlic powder
  • ½ tsp fine sea salt

Sauce

  • 240 g tinned kidney beans, rinsed, drained (1 x 400 g tin)
  • 20 g olive oil
  • 1 garlic clove
  • 100 g celery, cut in pieces (3 cm)
  • 150 g carrot, cut in pieces (3 cm)
  • 1 onion, cut in eighths
  • 100 g dry white wine
  • 400 g tinned chopped tomatoes
  • 50 g tomato purée
  • ½ tsp ground cumin
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • ½ tsp smoked paprika
  • 1 ½ tsp fine sea salt
  • ½ tsp ground black pepper

营养价值
每 1 portion
热量
1346.9 kJ / 321.9 kcal
蛋白质
11.5 g
碳水化合物
33.7 g
脂肪
15.4 g
膳食纤维
8.6 g

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