Muffin pan chorizo frittatas
TM6 TM5 TM31

Muffin pan chorizo frittatas

5.0 ( 1 评分 )

食材

  • 120 g chorizo, cut into pieces (1-2 cm)
  • 120 g red onion, thinly sliced
  • 200 g capsicum, diced
  • 200 g broccoli, broken into small florets (1 cm)
  • 120 g Manchego or Parmesan cheese, cut into pieces (2 cm)
  • 80 g cheddar cheese, cut into pieces (2 cm)
  • 12 eggs
  • 120 g pouring (whipping) cream
  • 70 g milk
  • 1 pinch sea salt
  • 1 pinch ground black pepper

Tomato relish

  • 80 g red onion
  • 1 garlic clove
  • 2 tbsp extra virgin olive oil
  • 250 g cherry tomatoes, cut into halves
  • 2 tsp balsamic vinegar
  • 3 tsp brown sugar
  • ¼ tsp sea salt

营养价值
每 1 portion
热量
1314.9 kJ / 314.3 kcal
蛋白质
16.6 g
碳水化合物
16.8 g
脂肪
21.5 g
饱和脂肪
9.5 g
膳食纤维
5.2 g
430 mg

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