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Tex-Mex chicken casserole
TM6 TM5 TM31

Tex-Mex chicken casserole
4.2 ( 5 评分 )
马上体验

食材

  • 200 g basmati rice
  • 250 g boiling water
  • 2 tsp Chicken stock paste (see Tip)
  • 100 g frozen corn kernels
  • 400 g canned chopped tomatoes
  • 5 garlic cloves
  • 1 ½ tbsp extra virgin olive oil
  • 150 g brown onion, cut into quarters
  • 200 g carrots, cut into pieces (3 cm)
  • 1 red capsicum, cut into pieces (3 cm)
  • 2 - 4 tsp taco seasoning, to taste, gluten free if needed (see Tip)
  • 1 tsp ground smoked paprika
  • 8 chicken thigh fillets, boneless, skinless, cut into quarters
  • 3 tsp chipotle chillies in adobo sauce
  • 1 tbsp sweet paprika
  • ¼ tsp sea salt
  • ¼ tsp ground black pepper
  • 400 g can black beans, drained and rinsed
  • fresh coriander, leaves only, to garnish
  • 4 tbsp sour cream, to serve
  • 1 lime, cut into wedges, to serve
营养价值
每 1 portion
热量
2609.6 kJ / 623.7 kcal
蛋白质
45.9 g
碳水化合物
54.5 g
脂肪
26.7 g
饱和脂肪
7.3 g
膳食纤维
9.2 g
钠
842.5 mg

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