难易度
大部分食谱的难易度都是初级，如果需要花费更多时间和烹饪技巧的，难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间：如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 200 g basmati rice
- 250 g boiling water
- 2 tsp Chicken stock paste (see Tip)
- 100 g frozen corn kernels
- 400 g canned chopped tomatoes
- 5 garlic cloves
- 1 ½ tbsp extra virgin olive oil
- 150 g brown onion, cut into quarters
- 200 g carrots, cut into pieces (3 cm)
- 1 red capsicum, cut into pieces (3 cm)
- 2 - 4 tsp taco seasoning, to taste, gluten free if needed (see Tip)
- 1 tsp ground smoked paprika
- 8 chicken thigh fillets, boneless, skinless, cut into quarters
- 3 tsp chipotle chillies in adobo sauce
- 1 tbsp sweet paprika
- ¼ tsp sea salt
- ¼ tsp ground black pepper
- 400 g can black beans, drained and rinsed
- fresh coriander, leaves only, to garnish
- 4 tbsp sour cream, to serve
- 1 lime, cut into wedges, to serve
- 营养价值
- 每 1 portion
- 热量
- 2609.6 kJ / 623.7 kcal
- 蛋白质
- 45.9 g
- 碳水化合物
- 54.5 g
- 脂肪
- 26.7 g
- 饱和脂肪
- 7.3 g
- 膳食纤维
- 9.2 g
- 钠
- 842.5 mg
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