难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Marinade
- 50 g fresh lemongrass (approx. 5 stalks), white part only, cut into pieces
- 20 g makrut lime leaves
- 20 g fresh coriander, stalks only, leaves roughly chopped and reserved for salsa
- 6 fresh green chillies, trimmed, cut into halves
- 50 g garlic cloves (approx. 15)
- 60 g fresh ginger, peeled and cut into pieces
- 2 spring onions/green onions, trimmed, cut into pieces
- 10 g honey
- 100 g rice bran oil
- 1 tsp sea salt
- 20 g freshly squeezed lemon juice
- 10 g freshly squeezed lime juice
Roast chicken
- 1200 - 1400 g whole chicken, butterflied (see Tips)
- sea salt, to season
Chilli oil
- 1 tbsp Sichuan peppercorns
- 1 tbsp paprika
- 1 tsp dried chilli flakes
- 1 tsp sea salt
- 4 garlic cloves
- 3 fresh long red chillies, trimmed, cut into pieces
- 250 g rice bran oil
Jasmine rice
- 300 g jasmine rice
- 1000 g water
- 1 tsp sea salt
- 1 long red chilli, trimmed, thinly sliced
- ½ lime, juiced
Salsa
- ¼ fresh pineapple, peeled and cored
- 20 g extra virgin olive oil, plus extra to brush
- 1 red onion, small, cut into quarters
- 2 Roma tomatoes, cut into wedges, deseeded
- 20 g freshly squeezed lime juice
- sea salt, to season
- ground black pepper, to season
- 营养价值
- 每 1 portion
- 热量
- 5531.7 kJ / 1322.1 kcal
- 蛋白质
- 48 g
- 碳水化合物
- 70.3 g
- 脂肪
- 96.3 g
- 饱和脂肪
- 21.6 g
- 膳食纤维
- 6.5 g
- 钠
- 1117.5 mg
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