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Beauty booster smoothie
TM6 TM5 TM31

Beauty booster smoothie
4.7 (15 评分 )
马上体验

食材

  • 300 g frozen strawberries
  • 250 g peaches, peeled if preferred
    或 400 g canned peaches, drained
  • 120 g frozen blueberries
  • 2 tsp psyllium husks
  • 2 tbsp chia seeds
  • 220 g Greek yoghurt
  • 2 tbsp maple syrup (optional)
  • 2 tbsp almond butter
  • 4 tbsp vanilla protein powder (optional)
  • 400 g water
  • 150 g ice cubes
营养价值
每 1 portion
热量
2080.2 kJ / 497.2 kcal
蛋白质
26.5 g
碳水化合物
74.9 g
脂肪
13.5 g
饱和脂肪
1.2 g
膳食纤维
17.1 g
钠
83 mg

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