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Chicken Pizzaiola
TM6 TM5 TM31

Chicken Pizzaiola
4.0 (32 评分 )
马上体验

食材

  • 4 skinless chicken breast fillets (approx. 200 g each)
  • 2 tbsp olive oil
  • ½ tsp sea salt, plus extra to season
  • 4 sprigs fresh oregano, leaves only, finely chopped
    或 ½ tsp dried oregano
  • 1 garlic clove
  • 1 brown onion (approx. 150 g), cut into halves
  • 400 g canned diced tomatoes
  • 150 g water
  • 40 g pitted Kalamata olives, sliced
  • ¼ tsp ground black pepper, plus extra to taste
  • 4 potatoes medium, peeled and cut into thin slices
  • 150 g broccoli, broken into florets
营养价值
每 1 portion
热量
2056.2 kJ / 491.5 kcal
蛋白质
46 g
碳水化合物
48.3 g
脂肪
12.9 g
饱和脂肪
2.1 g
膳食纤维
8.2 g
钠
449.4 mg

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