Warm satay bowl

Name: Warm satay bowl
Prep time: 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 2 portions
Ingredients: 400 g cauliflower; sea salt; ground black pepper; 1 red onion; 4 garlic cloves; 1 fresh red chilli; 10 g coconut oil; 190 g tri-colour quinoa; 120 g coconut cream; 1 tsp Vegetable stock paste; 300 g water; 25 g tamari; 50 g crunchy peanut butter; 300 g green beans; lime juice, freshly squeezed

4.1 ( 48 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 1小时 10 分钟

份量 2 portions

食材

400 g cauliflower, cut into florets, reserving the smaller, more tender leaves.
sea salt, to season
ground black pepper, to season
1 red onion, cut into halves
4 garlic cloves
1 fresh red chilli, cut into halves and deseeded (if preferred), plus extra sliced to garnish
10 g coconut oil
190 g tri-colour quinoa, rinsed
120 g coconut cream
1 tsp Vegetable stock paste (see Tips)
300 g water
25 g tamari (see Tips)
50 g crunchy peanut butter (see Tips)
300 g green beans, cut into thirds
lime juice, freshly squeezed, to taste

营养价值: 每 1 portion
热量: 3415.7 kJ / 816.4 kcal
蛋白质: 29.8 g
碳水化合物: 100.6 g
脂肪: 36.8 g
饱和脂肪: 19.2 g
膳食纤维: 17.6 g
钠: 806.8 mg