Lamb saag (Noni Jenkins)

Lamb saag (Noni Jenkins)

4.6 146 评分

准备工作 15 分钟

总数 1小时 15 分钟

4 portions

食材

fresh coriander leaves and stems, plus extra leaves to garnish
10 sprigs
fresh baby spinach
200 g
brown onions cut into halves
2
fresh ginger
10 g
garlic cloves
5
fresh long red chilli (可选的)
1
coconut oil
1 tbsp
ground cumin
2 tsp
garam masala
2 tsp
ground coriander
2 tsp
chilli powder mild, to taste
½ tsp
canned chopped tomatoes
400 g
lamb shoulder cut into pieces (3-4 cm)
600 g
Vegetable stock paste (see Tips)
1 tbsp
ground black pepper to taste
sea salt to taste
lime juice only
1
dried chilli flakes to serve
natural yoghurt to serve
4 tbsp

难易度

初级

营养价值每 1 portion

钠 171.3 mg

蛋白质 30.2 g

热量 2237.7 kJ / 534.8 kcal

脂肪 38.3 g

膳食纤维 7.2 g

饱和脂肪 17.4 g

碳水化合物 20.8 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Get Thermomix® Fit with Noni 15 道食谱
澳大利亚和新西兰

Thermomix® Everyday 68 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Murgh makhani (Butter chicken)

Murgh makhani (Butter chicken)

1 h 15 min

Family chicken galette

Family chicken galette

1 h 55 min

Low waste chicken lasagne

Low waste chicken lasagne

1 h 30 min

Creamy chicken curry and rice

Creamy chicken curry and rice

45 min

Korean fried chicken

Korean fried chicken

4 h

Shredded Lamb ragù

Shredded Lamb ragù

1 h 25 min

Bourbon pork ribs

Bourbon pork ribs

5 h 50 min

Leczo (smoked sausage ratatouille)

Leczo (smoked sausage ratatouille)

30 min

Peruvian roast chicken with green sauce and avocado salad (MEATER+®)

Peruvian roast chicken with green sauce and avocado salad (MEATER+®)

10 h 30 min

Pineapple and orange glazed ham

Pineapple and orange glazed ham

2 h

Rare beef steak with herb garlic butter

Rare beef steak with herb garlic butter

2 h 15 min

Tandoori chicken

Tandoori chicken

45 min

显示所有