难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Pasta
- 100 g feta cheese, crumbled
- 100 g Parmesan cheese, cut into pieces (3 cm)
- 250 g dry bucatini pasta
- 2 egg whites, lightly beaten
Meat sauce
- 2 brown onions (approx. 300 g), cut into halves
- 2 garlic cloves
- 30 g extra virgin olive oil
- 400 g canned tomatoes
- 40 g tomato paste
- 2 tsp stock paste (see Tips)
- 100 g red wine
- 1 tsp sugar
- ½ tsp ground cinnamon (optional)
- 1 tsp sea salt
- ¼ tsp ground black pepper
- 110 g water
- 900 g beef mince
- 1 dried bay leaf
- 1 whole clove
- 1 cinnamon quill
White sauce
- 100 g unsalted butter, cut into pieces
- 150 g plain flour
- 1000 g milk
- ¼ tsp ground nutmeg
- ¼ tsp ground cinnamon
- ¼ tsp ground white pepper
- ½ tsp sea salt
- 2 egg yolks
- 2 tbsp breadcrumbs
- 营养价值
- 每 1 portion
- 热量
- 3435.8 kJ / 821.2 kcal
- 蛋白质
- 38.8 g
- 碳水化合物
- 54.9 g
- 脂肪
- 48.4 g
- 饱和脂肪
- 22.6 g
- 膳食纤维
- 3.6 g
- 钠
- 991.3 mg
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