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Courgette and Potato Parmigiana (TM6)
TM6

Courgette and Potato Parmigiana (TM6)
3.8 ( 12 评分 )
马上体验

食材

  • 500 g courgettes, ends removed
  • 500 g potatoes, trimmed if necessary to fit in feeder
  • 100 g Parmesan cheese, trimmed if necessary to fit in feeder
  • 1 ¼ tsp fine sea salt
  • ¾ tsp ground black pepper
  • 60 g olive oil, plus extra for greasing
  • 3 garlic clove
  • 80 g coarse rye bread, torn in pieces
  • 150 g onions, quartered
  • 500 g tomato passata
  • 170 g water
  • 1 tsp caster sugar
  • ¼ - ½ tsp red pepper flakes, to taste
  • 1 tsp dried oregano
  • 10 g fresh basil leaves, torn in pieces
  • 125 g mozzarella (1 ball), torn in small pieces
营养价值
每 1 portion
热量
1580 kJ / 378 kcal
蛋白质
16 g
碳水化合物
36 g
脂肪
20 g
饱和脂肪
7 g
膳食纤维
5.7 g
钠
963 mg

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