设备与配件
Es Kuwut (Honeydew and Coconut drink)
准备工作 5 分钟
总数 15 分钟
5 portions
食材
-
yellow honeydew cut in wedges lengthwise that fit through feeder tube500 g
-
limes2
-
coconut water, unsweetened1000 g
-
lime juice50 g
-
sugar syrup adjust to taste300 g
-
fresh coconut meat thinly sliced100 g
-
sweet basil seeds soaked in water for 15 minutes and drained1 tbsp
-
ice cubes200 g
难易度
初级
营养价值 每 1 portion
钠
84.4 mg
蛋白质
2.5 g
热量
995 kJ /
237.8 kcal
脂肪
9.9 g
膳食纤维
1.5 g
饱和脂肪
5.4 g
碳水化合物
38 g