搜索
Spinach and paneer curry (Diabetes)
TM6 TM5

Spinach and paneer curry (Diabetes)
3.5 (4 评分 )
马上体验

食材

  • 200 g paneer, cut into cubes (2 cm - see Tips)
  • 4 tsp garam masala
  • 2 tsp ground cumin
  • 150 g doongara rice, brown (see Tips)
  • 1000 g water
  • 90 g zucchini, cut into cubes (1 cm)
  • 20 g extra virgin olive oil
  • 150 g onion, cut into halves
  • 3 cm piece fresh ginger, peeled
  • 2 garlic cloves
  • 1 bunch fresh coriander (approx. 20 g), stems and roots, leaves reserved
  • 200 g fresh baby spinach leaves
  • 400 g canned chickpeas, no-added salt, rinsed and drained
  • 95 g natural yoghurt, high protein (see Tips)
  • ½ fresh long green chilli, thinly sliced, to garnish
  • lemon, cut into cheeks
营养价值
每 1 portion
热量
1742.5 kJ / 417.5 kcal
蛋白质
19.3 g
碳水化合物
44 g
脂肪
17.3 g
饱和脂肪
7.3 g
膳食纤维
10.3 g
钠
161.8 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Pizza Margherita

Pizza Margherita

(14)

2小时 10 分钟

Pad see ew

Pad see ew

(119)

30 分钟

Basmati rice in Varoma bundt tin

Basmati rice in Varoma bundt tin

(17)

35 分钟

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

(136)

1小时

Ricotta, mint and zucchini lasagne

Ricotta, mint and zucchini lasagne

(52)

2小时

Stuffed capsicums with herbed quinoa

Stuffed capsicums with herbed quinoa

(29)

30 分钟

Loaded chickpea masala with spelt chapatis (Diabetes)

Loaded chickpea masala with spelt chapatis (Diabetes)

(17)

40 分钟

Broccoli and three cheese pasta bake

Broccoli and three cheese pasta bake

(226)

40 分钟

Sweet potato frittata with coriander chilli sauce

Sweet potato frittata with coriander chilli sauce

(172)

1小时 35 分钟

Pasta with fennel and tomato sauce

Pasta with fennel and tomato sauce

(58)

40 分钟

Thai chicken sausage rolls (Diabetes)

Thai chicken sausage rolls (Diabetes)

(4)

1小时 20 分钟

Crispy Korean tofu

Crispy Korean tofu

(232)

1小时 20 分钟

 显示所有