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Fast lamb curry with chickpea and cauliflower rice (Diabetes)

Fast lamb curry with chickpea and cauliflower rice (Diabetes)
3.5 19 评分
准备工作 10 分钟
总数 25 分钟
4 portions
马上体验

食材

  • cauliflower cut into florets
    450 g
  • onion cut into halves
    80 g
  • fresh coriander leaves only
    7 sprigs
  • extra virgin olive oil
    4 tsp
  • ground cumin
    1 tsp
  • curry powder (see Tip)
    2 tsp
  • ground cardamom
    ½ tsp
  • ground cloves
    ¼ tsp
  • ground black pepper
    ¼ tsp
  • canned cherry tomatoes no-added salt
    400 g
  • water
    120 g
  • canned chickpeas no-added salt, rinsed and drained
    400 g
  • natural yoghurt high protein (see Tip)
    140 g
  • boneless lamb leg steaks cut into pieces (2 cm)
    400 g

难易度

初级

营养价值 每 4 portions

钠 628 mg
蛋白质 153 g
热量 6100 kJ / 1460 kcal
脂肪 53 g
膳食纤维 25 g
饱和脂肪 16 g
碳水化合物 83 g

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马上体验 更多信息

还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

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