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Tex-mex salmon burrito bowl (Diabetes)
TM6 TM5 TM31

Tex-mex salmon burrito bowl (Diabetes)
4.8 (5 评分 )
马上体验

食材

  • 100 g quinoa, of choice
  • water, to soak
  • 20 g fresh coriander, leaves only, plus extra to serve
  • 95 g natural yoghurt, high protein (see Tips)
  • 1 ½ tsp Mexican chilli powder
  • 1 garlic clove
  • 15 g extra virgin olive oil
  • 20 g lime juice
  • 300 g skinless salmon fillets
  • 400 g canned kidney beans, no-added salt, drained and rinsed (see Tips)
  • 180 g cherry tomatoes, quartered
  • 100 g red onion, thinly sliced
  • 75 g mixed salad leaves
  • 1 avocado (approx. 100 g), cut into slices
  • ground black pepper, to taste
  • 1 long red chilli, trimmed and thinly sliced, to serve (optional)
  • lime, cut into wedges, to serve
营养价值
每 1 portion
热量
1810 kJ / 432.5 kcal
蛋白质
26.3 g
碳水化合物
32.3 g
脂肪
19.5 g
饱和脂肪
5 g
膳食纤维
12 g
钠
74 mg

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