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Capsicum chicken and summer squash (Diabetes)
TM6 TM5 TM31

Capsicum chicken and summer squash (Diabetes)
5.0 (2 评分 )
马上体验

食材

  • 10 sprigs fresh coriander, leaves only, plus extra to garnish
  • 600 g red capsicum, roasted, peeled and seeded
  • 2 garlic cloves
  • 25 g tahini
  • 1 tbsp smoked paprika
  • 400 g chicken breast fillets, cut into 8 pieces
  • 800 g water
  • 2 tsp Vegetable stock paste, salt-free (see Tip)
  • 200 g white quinoa, rinsed and drained
  • 250 g pattypan squashes, cut into halves
  • 4 tsp extra virgin olive oil
  • ground black pepper, to taste
  • 2 tbsp lemon juice
  • 1 baby cos lettuce (approx. 90 g), leaves separated
  • 2 tbsp almonds, roasted and chopped
  • lemon, cut into wedges, to serve
营养价值
每 1 portion
热量
2062.5 kJ / 492.5 kcal
蛋白质
36 g
碳水化合物
42 g
脂肪
16.8 g
饱和脂肪
2.3 g
膳食纤维
12.8 g
钠
63.8 mg

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