Lamb Moussaka

Lamb Moussaka

4.3 225 评分

准备工作 20 分钟

总数 1小时 30 分钟

8 portions

食材

Eggplant and mince layers

water
900 g
eggplant (approx. 1.5), cut into round slices (0.5 cm)
750 g
sea salt
2 ½ tsp
olive oil plus extra for greasing
30 g
brown onion (approx. 150 g), cut into halves
1
red wine
30 g
canned chopped tomatoes
400 g
tomato paste
1 tbsp
ground black pepper
½ tsp
ground cloves
¼ tsp
ground cinnamon
1 tsp
lamb mince broken into pieces
1000 g

Béchamel topping

Parmesan cheese crust removed and cut into pieces (3 cm)
170 g
unsalted butter
40 g
plain flour
40 g
full cream milk
500 g
sea salt
½ tsp
ground black pepper
2 pinches

难易度

初级

营养价值每 1 portion

钠 1150 mg

蛋白质 38.6 g

热量 2159 kJ / 514 kcal

脂肪 34 g

膳食纤维 4 g

饱和脂肪 15.3 g

碳水化合物 12.7 g

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