Spice-rubbed chicken with maple glaze

Spice-rubbed chicken with maple glaze

3.8 96 评分

准备工作 15 分钟

总数 25 分钟

2 portions

食材

ground smoked paprika
¼ tsp
ground cayenne pepper
¼ tsp
dried oregano
¼ tsp
garlic flakes
¼ tsp
salt
2 pinches
ground black pepper
2 pinches
skinless chicken breast fillets (approx 400-500 g) (see Tips)
2
water
100 g
pure maple syrup
80 g
dried chilli flakes
¼ tsp
fresh baby spinach leaves
100 g
frozen green peas defrosted
50 g

难易度

初级

营养价值每 1 portion

钠 273.6 mg

蛋白质 42.1 g

热量 1456.1 kJ / 348 kcal

脂肪 5 g

膳食纤维 2.7 g

饱和脂肪 1.2 g

碳水化合物 33 g

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还收录在

Cooking for Me and You 70 道食谱
澳大利亚和新西兰

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